Go Back
high protein tiramisu cake recipe

High Protein Tiramisu

Author: Laura Bais
This High Protein Tiramisu offers a delightful twist on a classic dessert, combining ease, health, and flavor all in one. With its no-bake simplicity and high-protein content, it's perfect for a post-workout treat or a healthy dessert option for any occasion. Why not try making it for your next gathering or as a special treat after a busy day? Your taste buds (and muscles!) will thank you.
Print Recipe Pin Recipe
Prep Time 8 minutes
Cook Time 2 minutes
Total Time 10 minutes
Course Dessert
Cuisine American, Italian
Servings 2 servings

Equipment

  • 1 fork or whisk
  • 2 serving glasses
  • 1 mixing bowl
  • 1 small sieve

Ingredients
  

  • 2 cups quark
  • 1 cup vanilla protein pudding
  • 6 rice crackers
  • 1 tbsp cocoa powder
  • 1 cup coffee

Instructions
 

  • Mix the quark and vanilla protein pudding together until smooth.
  • Prepare two serving glasses.
  • Briefly dip the rice crackers into the cooled coffee and place them at the bottom of the glasses.
  • Layer on the quark and pudding mixture, then sift a little cocoa powder over it to avoid clumps.
  • Add another layer of coffee-dipped rice crackers, repeat the quark and pudding layer, and finish with a final dusting of cocoa powder.
  • Chill in the refrigerator to set for at least one hour.
Keyword easy protein dessert, healthy tiramisu, high protein dessert, no bake dessert, No-Cook, tiramisu