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high protein mac and cheese recipe

High Protein Mac and Cheese

Author: Laura Bais
This High Protein Mac and Cheese recipe is a game-changer for anyone looking to enjoy a healthier version of this classic dish. It's creamy, satisfying, and packed with flavor. Give it a try for a cozy family dinner or as a nourishing meal that will keep you fueled. Who knew eating well could taste so good?
Prep Time 20 minutes
Cook Time 23 minutes
Total Time 43 minutes
Course Main Course, Side Dish
Cuisine American
Servings 3 servings

Equipment

  • 1 Pot
  • 1 baking dish
  • 1 blender
  • 1 Spatula
  • 1 Cheese grater

Ingredients
  

  • 12 oz cottage cheese
  • oz Gouda cheese
  • oz Parmesan cheese
  • Pinch of salt pepper, and cayenne pepper
  • ½ cup milk
  • 2 tbsp all-purpose flour
  • 1 tbsp olive oil
  • 9 oz pasta like rigatoni or penne
  • oz grated cheese for topping

Instructions
 

  • Blend the cottage cheese, Gouda, Parmesan, milk, spices, and flour until smooth.
  • Cook the pasta according to package directions but stop 2 minutes early.
  • Drizzle pasta with olive oil and mix in the blended cheese sauce.
  • Stir well, then transfer to a baking dish and sprinkle with additional grated cheese.
  • Bake in a preheated oven at 400°F for about 10-13 minutes.
Keyword cottage cheese recipe, high protein lunch idea, high protein recipe, homemade recipe, mac and cheese, macaroni and cheese