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healthy breakfast banana oat pancakes recipe

Healthy Banana Oat Pancakes

Author: Laura Bais
These healthy, protein-packed banana oat pancakes are a delightful way to start your day. Give them a try—you'll love how easy they are to make and how tasty they are! Perfect for a quick breakfast or brunch, they're sure to become a new favorite in your household.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Breakfast
Cuisine American
Servings 2 servings

Equipment

  • 1 blender
  • 1 non-stick pancake pan
  • 1 flexible spatula for flipping

Ingredients
  

  • 2 eggs
  • 2 bananas
  • 2 teaspoons peanut butter
  • 1 cup oats
  • 1/2 cup milk

Instructions
 

  • Get your blender and a non-stick skillet ready.
  • Place the wet ingredients closest to the blades for efficient blending.
  • If your blender blends upright (with the lid on top), add in this order: broken-up bananas, eggs, milk, and peanut butter, then oats on top.
  • If your blender is inverted (blends upside down), add the oats first, then the wet ingredients.
  • Blend all the ingredients for about 2 minutes until you get a smooth, creamy mixture.
  • Meanwhile, heat a dry non-stick skillet over medium-low heat. No oil is needed if the skillet is truly non-stick.
  • Pour small amounts of batter onto the hot skillet directly from the blender. Smaller pancakes are easier to flip.
  • Keep the heat at medium-low to ensure the pancakes cook through without burning on the outside.
  • Flip them when bubbles appear on the surface. Remove from the skillet when both sides are golden brown.
  • Place cooked pancakes side by side on a plate to prevent steam from making them soggy.
  • Once slightly cooled, you can stack them up.
  • Serve the banana and oats pancakes with your favorite spread or toppings. Enjoy!
Keyword banana pancakes, healthy breakfast recipe, high protein breakfast, oat pancakes, protein packed pancakes, protein powder