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Greek Yogurt Tuna Pasta Salad

Author: Laura Bais
This no-mayo tuna pasta salad is packed with colorful veggies, loaded with high protein, and a guaranteed crowd-pleaser. It’s irresistibly creamy, thanks to a velvety and flavorful Greek yogurt dressing that ties everything together. With tender pasta, tuna, and crunchy bites, it’s a simple yet satisfying dish everyone will love!
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Course Main Course
Cuisine American, European
Servings 6 servings

Equipment

  • 1 medium-sized pot
  • 1 drainer
  • 1 Cutting Board
  • 1 mixing bowl
  • 1 Salad bowl
  • 1 Sharp Knife

Ingredients
  

Basic Ingredients:

  • 14 oz pasta (small sized)
  • ½ purple onion diced
  • 7 oz cherry tomatoes halved
  • 1 red pepper diced
  • 1 small can corn drained (4.9 oz)
  • 5 oz pickles about 5 large, diced
  • 3 tablespoons capers drained
  • 4 cans tuna 15.5 oz drained

Dressing:

  • 1.5 cups Greek yogurt
  • ½ lemons juice only
  • 1 teaspoon Dijon mustard
  • 2 teaspoons honey
  • teaspoons salt
  • ½ teaspoon pepper
  • 1 teaspoon oregano

Instructions
 

  • Bring a pot of salted water to a boil and cook the pasta until al dente, about 10 minutes. Drain and let it cool for 15 minutes.
  • In a medium bowl, whisk together Greek yogurt, lemon juice, mustard, honey, salt, pepper, and oregano until smooth and creamy.
  • Drain the corn, capers, and tuna. Dice the onion, red pepper, and pickles into small, uniform cubes. Halve the cherry tomatoes.
  • In a large bowl, combine the cooled pasta, vegetables, tuna, and capers. Pour the dressing over everything and mix well to coat.
  • Chill for a few minutes if desired, then dig in!
Keyword greek yogurt dressing, healthy recipe, high protein lunch idea, no mayo tuna salad, pasta salad, seafood salad, tuna pasta salad, tuna recipes, tuna salad