Go Back
healthy protein pancakes without flour

Flourless Protein Pancakes

Author: Laura Bais
These protein pancakes are not only a healthy alternative to traditional pancakes but also a delightful way to enjoy a protein-rich meal or snack that's full of flavor and easy to make. Enjoy them with your favorite toppings, like maple syrup, yogurt, or even more fresh fruit!
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Breakfast
Cuisine American
Servings 2 servings
Calories 499.9 kcal

Equipment

  • 1 Non stick crepe pan
  • 1 blender

Ingredients
  

  • 4 eggs
  • 1 cup oats
  • 2 bananas choose ripe ones for a sweeter flavor
  • 2 scoops vanilla protein powder or your preferred flavor

Instructions
 

  • Combine eggs, oats, bananas, and protein powder in a blender. Blend until the mixture is smooth.
  • Heat a non-stick skillet over medium-low heat. Pour batter to form pancakes and cook for about 1-1.5 minutes on each side until golden and cooked through.
Keyword flourless, juicy pancakes, protein pancakes, whey pancakes