Crisp Cornmeal Fish from the Oven
This crisp cornmeal fish from the oven is a fantastic way to enjoy a crunchy, flavorful fish without the extra oil from frying. It’s simple to make, versatile, and perfect for any occasion. Try it out the next time you’re craving a light and healthy dinner!
Equipment
- 1 Baking sheet
- 2 shallow dishes
Ingredients
- 14 oz hake fillets 400 g
- ½ tsp salt
- ½ tsp garlic powder
- ½ tsp fresh parsley finely chopped
- 2 eggs
- ½ cup cornmeal
- 2 tbsp olive oil
Instructions
- Preheat your oven to 350°F (180°C) and line a baking sheet with parchment paper.
- Check the hake fillets for any remaining bones, rinse under cold water, and pat dry with paper towels. Season the fillets with salt and garlic powder.
- Prepare two bowls: one with the cornmeal and another with the eggs beaten with chopped parsley.
- Dredge each fillet in the cornmeal, then dip it in the egg mixture, and coat it again with the cornmeal.
- Place the breaded fillets on the baking sheet and brush them lightly with olive oil.
- Bake the fish for 30 minutes, flipping halfway through at the 15-minute mark to ensure even crisping.
- Serve hot with your choice of side dish, and enjoy!