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cauliflower pizza recipe

Cauliflower pizza recipe

Author: Laura Bais
Enjoy diving into this healthier pizza option that promises all the joy of a regular pizza without the guilt. It’s a delicious way to keep your meal fun and your eating clean!
Prep Time 25 minutes
Cook Time 40 minutes
Total Time 1 hour 5 minutes
Course Finger Food, Main Course
Cuisine European
Servings 2 people

Ingredients
  

Pizza Dough

  • 1 pound cauliflower (1 whole cauliflower)
  • 1 egg
  • 1.5 ounces grated Parmesan cheese
  • 1 teaspoon dried herbs oregano, thyme, basil
  • ¼ teaspoon salt
  • 2.5 ounces cream cheese or cottage cheese

Sauce

  • 8.8 ounces tomato passata
  • ½ teaspoon salt
  • Pepper to taste
  • 1 tablespoon olive oil
  • 2 teaspoons dried oregano

Toppings

  • 2.5 ounces mushrooms sliced
  • 2.5 ounces chicken salami sliced
  • 3.2 ounces Gouda cheese shredded
  • A few fresh basil leaves

Instructions
 

Preparing the Dough

  • Preheat the oven to 425°F (220°C).
  • Rinse and chop the cauliflower into florets, then pulse in a food processor until it resembles grains of rice.
  • Spread the cauliflower on a parchment-lined baking sheet and bake for 15 minutes.
  • Allow to cool, then transfer to a kitchen towel and squeeze out as much water as possible.
  • Combine the drained cauliflower with egg, Parmesan, dried herbs, salt, and cream cheese. Mix well.
  • With damp hands, form the mixture into a circle about ½ inch thick on the parchment paper.
  • Bake in the preheated oven for 15-20 minutes until set and starting to brown.

Preparing the Toppings

  • While the crust bakes, mix tomato passata with olive oil, salt, pepper, and oregano.
  • Remove the crust from the oven, spread the sauce evenly over the top, then add cheese, chicken salami, and mushrooms.
  • Return to the oven and bake for about 8 minutes, or until the cheese is melted and bubbly.
  • Garnish with fresh basil leaves before serving.
Keyword cauliflower pizza, healthy recipe, pizza