Air Fryer Zucchini Fries
Check out this healthy air fryer zucchini fries recipe! This simple recipe not only adds a burst of flavor to your snack time but also offers a way to enjoy vegetables in a fun and tasty format. Try them out and see how quickly they disappear at your next gathering!
Equipment
- 3 Bowls or trays
- 1 Air Fryer
- 1 Knife
- 1 Cutting Board
Ingredients
- 1 zucchini
- 3/4 cup breadcrumbs 80 g
- 1/2 cup grated Parmesan cheese 40 g
- 2 eggs
- 2/3 teaspoon salt
- 1/5 teaspoon pepper
- A pinch of cayenne pepper
- 1 teaspoon garlic powder
Instructions
- Cut the zucchini into sticks approximately 1/2 inch (1 cm) thick.
- In one bowl, mix the Parmesan cheese with the breadcrumbs.
- In another bowl, whisk together the eggs with salt, pepper, cayenne pepper, and garlic powder.
- Dip the zucchini sticks in the egg mixture, then coat them in the breadcrumb mixture, and repeat.
- Arrange the coated sticks on an air fryer rack or a lined baking sheet if using an oven.
- If using an air fryer, cook at 400°F (200°C) for 20 minutes, turning halfway through. In the oven, they may need a few extra minutes.
- Serve with your choice of dipping sauce.