Healthy Rice Paper Recipes You Have to Try!
Looking for healthy rice paper recipes? Well, rice paper is one of the most versatile ingredients you can use in your kitchen. Whether you’re making appetizers, snacks, or full meals, rice paper recipes offer endless possibilities, catering to various dietary needs. Below, explore a range of recipes from crispy rice paper dumplings to creative sushi rolls, all packed with flavor and texture.
Rice Paper Omelette
This crispy rice paper omelette combines Asian and Filipino flavors with natural ingredients. It’s quick to prepare and a perfect way to add a crispy twist to your breakfast or snack routine.
Rice Paper Dumplings with Shiitake
These dumplings are made with gluten-free rice paper and have a crispy exterior with a chewy, flavorful interior. They’re simple to make and perfect for dipping into your favorite sauces.
Rice Paper Rolls with Tofu or Turkey – You Choose!
Packed with protein, these crispy rice paper rolls make an excellent dinner or snack option. They’re easy to customize with your favorite fillings.
Vegetable Pancakes Made From Rice Paper
These vegan, gluten-free vegetable pancakes are light yet satisfying. Perfect as a snack or appetizer, they’re a must-try for vegetable lovers.
Shrimp Rice Paper Rolls (Cheung Fun)
Soft and chewy rice paper wraps are filled with juicy shrimp and topped with sweet soy sauce, making these rolls an irresistible treat.
Lemongrass Chicken in Crispy Rice Paper
Char-broiled chicken marinated in lemongrass and spices is wrapped in crispy rice paper for a flavorful appetizer or main dish.
Rice Paper Boats with Hoisin Meat Filling
Inspired by Chinese San choy bow, these crispy rice paper boats filled with hoisin-seasoned meat are a delightful finger food option.
Crispy Ramen Rice Paper Rolls (Gluten-Free)
Gluten-free ramen wrapped in lightly crisped rice paper creates the perfect comfort food bite for an appetizer or snack.
Rice Paper Dumpling “Wonton” Soup
This wonton soup-inspired dish features rice paper dumplings in a flavorful broth, offering a gluten-free take on a classic favorite.
Rice Paper Sushi Rolls with Teriyaki Tofu and Veggies
Combining the best of crispy rice paper rolls and sushi, this fusion dish is filled with teriyaki tofu and fresh vegetables for a delightful meal or snack.
Rice Paper Croissants
These gluten-free rice paper croissants are flaky, crispy, and quick to make. They’re a fun twist on a classic treat, perfect for any time of the day.
Crispy Prawn Rice Paper Dumplings
These simple yet delicious crispy prawn dumplings are ideal for seafood lovers looking for a quick and satisfying appetizer.
Air Fryer Rice Paper Wraps With Shrimp
These air-fried rice paper rolls with shrimp are crispy, flavorful, and gluten-free. Perfect for serving as an appetizer or light main dish.
Ground Turkey Dumplings
Lean ground turkey is wrapped in rice paper for a healthy, gluten-free twist on traditional dumplings.
Spicy Shrimp with Rice Paper Chips (Asian Shrimp Taco)
Crispy rice paper chips are topped with spicy shrimp and cabbage slaw for a quick, flavorful snack or appetizer.
CRISPY Rice Paper Egg Wraps
These crunchy rice paper egg wraps are a quick and satisfying option for breakfast or a light meal, packed with Asian-inspired flavors.
Rice Paper Rolls With Spicy Tuna
These rice paper rolls are filled with spicy tuna, offering a crispy exterior and a flavorful interior that’s reminiscent of sushi.
Rice Paper Roll-Ups with Salmon
These roll-ups feature spicy salmon sushi filling encased in crispy rice paper for a delicious and creative twist.
Spring Rolls With Smoked Salmon
Smoked salmon, sliced veggies, and avocado are wrapped in rice paper for a fresh, healthy Southeast Asian-inspired appetizer.
Spicy Salmon Rice Paper Tacos
Combining spicy salmon with crispy rice paper chips, these tacos are a unique and flavorful take on taco night.
Vegan Rice Paper Dumplings
These air fryer dumplings are fast, flavorful, and vegan. Perfect as a gluten-free snack or appetizer, they’re sure to impress.
Rice Paper Noodles
Transform humble rice paper sheets into silky, chewy noodles with a splash of water and a drizzle of oil, ready to soak up your favorite bold sauces. This no-cook wonder is a gluten-free canvas for vibrant flavors, perfect for quick, creative meals.
Rice Paper Egg Rolls
Crunchy cabbage-packed egg rolls, wrapped in delicate rice paper, offer a gluten-free twist on a classic. Whether baked, air-fried, or pan-seared, they deliver a satisfying snap with every bite, versatile enough for any cooking style.
Crispy and Chewy Rice Paper Samosas
These samosas marry a crispy rice paper shell with a chewy, spiced filling, creating a delightful textural dance in every bite. A quick and easy snack, they’re a crowd-pleaser that begs for bold dipping sauces.
Rice Paper Chee Cheong Fun
Whip up shrimp-filled Chee Cheong Fun in just 10 minutes, where rice paper morphs into silky, steamed layers hugging succulent shrimp. This lightning-fast dish brings dim sum vibes to your kitchen with minimal effort.
Air Fryer Chicken Spring Rolls
Juicy air-fried chicken breast meets creamy avocado in these vibrant rice paper rolls, bursting with summer freshness. A wholesome, crispy-edged delight that’s as healthy as it is satisfying, perfect for warm-weather meals.
Mix & Match Rainbow Vegan Rice Paper Rolls
Bright, colorful veggies wrapped in rice paper create a nutrient-packed, sweet-savory explosion, customizable to your mood. Paired with three dreamy dips, these rolls are a playful, plant-based feast for the senses.
Crispy Kimchi Rice Paper Pancake
This pancake fuses spicy kimchi, melty cheese, and crisp rice paper into a golden, crunchy snack that’s pure comfort. Its bold flavors and satisfying snap make it an irresistible treat for any time of day.
BLT Summer Roll Recipe with Avocado
Reimagined as a low-carb rice paper roll, the BLT gets a creamy avocado upgrade, blending smoky bacon, crisp lettuce, and juicy tomato. These light, no-bread wraps are a breezy, flavorful option for quick lunches or elegant appetizers.
Vietnamese Pizza (Bánh Tráng Nướng)
This Vietnamese street food gem is a must-try for adventurous eaters who crave bold flavors. Grilled to crispy perfection, the rice paper base holds toppings like egg, spring onion, and tuna, making it a fun, shareable snack for casual gatherings. Be cautious not to overload the delicate rice paper to maintain its signature crunch.
Crispy Rice Paper Egg Wraps
Perfect for breakfast enthusiasts, these wraps combine the satisfying crunch of rice paper with Asian-inspired fillings. They’re quick to whip up, ideal for busy mornings or a light lunch, but ensure the pan is hot enough to achieve that golden, crispy texture without sogginess.
Rice Paper Sushi
A game-changer for sushi lovers who want to skip seaweed, this recipe offers a fresh twist with rice paper as the wrap. It’s a great choice for beginners experimenting with sushi at home, as the transparent rolls showcase colorful veggies and fillings. Serve chilled for a refreshing appetizer at summer dinners.
Rice Paper Rolls With Marinated Tofu
Vegan foodies will adore these vibrant rolls packed with marinated tofu and rainbow veggies. They’re a wholesome option for meal prep, staying fresh in the fridge for a couple of days, but make sure to wrap them tightly to prevent the rice paper from tearing.
Rice Paper Vegan Bacon
This plant-based bacon alternative is a smoky, crispy delight for those cutting back on meat. Its sweet-salty flavor makes it a hit for brunch or as a salad topper, though you’ll want to watch the baking time closely to avoid burning the delicate rice paper strips.
Kimchi Rice Paper Rolls with Peanut Sauce
Spice lovers will gravitate toward these rolls, which pair tangy kimchi with a creamy peanut dipping sauce. They’re a nourishing snack or light meal, perfect for a quick dinner, but be mindful to balance the kimchi’s heat with cooling veggies like cucumber.
Shredded Chicken Rice Paper Rolls
These rolls are a family-friendly option, loaded with nutritious veggies and tender shredded chicken. Ideal for a healthy lunch or post-workout snack, they’re best served fresh to maintain the rice paper’s soft yet firm texture.
Tuna Rice Paper Wrap
Busy professionals will appreciate this portable, protein-packed wrap for on-the-go lunches. The simplicity of tuna and fresh veggies makes it a breeze to prepare, but store it in a cool place to keep the rice paper from drying out.
Spicy Tuna Crispy Rice Paper Tacos
A fusion masterpiece, these tacos blend Asian and Mexican flavors with crispy rice paper shells and spicy tuna. They’re a showstopper for dinner parties, but handle the rice paper gently when frying to ensure the shells hold their shape.
Rainbow Rice Paper Rolls with Honey Dipping Sauce
These visually stunning rolls are a hit with kids and adults alike, thanks to their customizable fillings and sweet honey dipping sauce. Perfect for picnics or light lunches, they’re forgiving for beginners learning to roll rice paper tightly.
Spicy Jalapeno Spring Rolls
Inspired by Vietnamese classics, these rolls bring a fiery kick with jalapenos and fresh herbs. They’re a fantastic appetizer for gatherings, especially when paired with peanut sauce, but go light on the noodles to keep the rolls from becoming too heavy.
Lunch Box with Chicken & Qukes Rice Paper Rolls
Designed for lunch box convenience, these rolls feature Qukes baby cucumbers and chicken for a refreshing, kid-approved meal. They’re great for school lunches, but wrap them individually to prevent sticking during transport.
Prawn, Mango, and Avocado Rolls
These tropical rolls are a summer favorite, combining sweet prawns, creamy avocado, and juicy mango. Serve them as a light dinner or party appetizer, but chill the rolls before serving to enhance their refreshing quality.
From crispy omelettes to creative sushi rolls, rice paper dishes provide endless ways to create delicious meals and snacks that cater to various preferences. Try one of these recipes today and discover the versatility of rice paper in your kitchen!
Also, I want to thank recipe creators for sharing these healthy, amazing recipes with us!
